Wellness

Meditation for Beginners by Sadhguru mphasizes the importance of starting with simple techniques that allow us to gradually develop our practice. By dedicating a few minutes each day to meditation,…

Do you often feel overwhelmed or stressed as you begin a new week? Do you feel as though there’s not enough time in the day to get everything done? Starting…

Intro to mindfulness   Intro to mindfulness is the practice of being fully present at the moment without judgment. It involves focusing on the present moment and your thoughts, feelings,…

Have you heard of Transcendental Meditation, also known as TM? Many people widely recognize and practice a popular meditation technique that involves sitting comfortably, closing their eyes, and silently repeating…