Transcendental Meditation: Books, Apps, & Spiritual Benefits

Transcendental Meditation: Books, Apps, & Spiritual Benefits
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Choosing a Mantra for Beginner Practice

When it comes to beginner meditation practice, choosing a mantra can be a helpful tool to focus the mind and cultivate inner peace. A mantra is a word or phrase repeated silently or aloud during meditation. It can be a simple word like “peace” or “love” or a more traditional Sanskrit phrase like “Om Shanti.”

One benefit of using a mantra is that it can provide a focus point for the mind, helping to quiet distracting thoughts and emotions. Additionally, repeating a mantra can calm the nervous system, promoting relaxation and reducing stress.

When selecting a mantra for beginner practice, selecting a word or phrase that resonates with you is crucial. You can represent your intention for your meditation practice with a word or phrase, such as “inner peace” or “self-love.” Alternatively, you can choose a more traditional mantra, such as “Om” or “So Hum,” which people have been using for centuries.Ultimately, deciding a mantra that feels authentic and meaningful to you is most important.

Transcendental meditation

App Reviews Key Features
Insight Timer – Meditation App 1,300,000+ 100,000+ guided meditations, thousands of music tracks and ambient sounds, customizable meditation timer, follow your favorite teachers, thousands of discussion groups, stats and milestones for tracking your progress
Calm: Meditate, Sleep, Relax 1,000,000+ Guided meditations, sleep music, breathing exercises, mindfulness exercises, progress tracking
Headspace: Guided Meditation & Mindfulness 500,000+ Guided meditations, sleep music, focus exercises, anxiety relief exercises, progress tracking

Transcendental Meditation Books

Transcendental Meditation (TM) is a powerful meditation technique that has been practiced for centuries. It involves a personalized mantra given by a certified TM teacher. This mantra aids in settling the mind, promoting deep relaxation and transcendental consciousness.

Experienced practitioners and experts in TM have written several books that can offer valuable insights and guidance for deepening your practice. These books provide instructions on how to properly practice TM. It also explain the benefits of this technique, and share personal experiences of those who have incorporated TM into their lives.

Some recommended TM books include:

  1. Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi” by Jack Forem: This book provides a comprehensive guide to TM, including the history, philosophy, and techniques of this practice. It also includes practical tips for integrating TM into daily life.
  2. The Science of Being and Art of Living” by Maharishi Mahesh Yogi: In this book, the founder of TM, Maharishi Mahesh Yogi, explores the science behind TM and its potential for personal growth and development.
  3. Strength in Stillness: The Power of Transcendental Meditation” by Bob Roth: In this book, Bob Roth, a longtime TM teacher, shares his insights and experiences with TM and how it can transform the lives of individuals, reduce stress, and improve overall well-being.

Add these awesome TM books to your daily routine for a deeper understanding of the technique.

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