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Transcendental Meditation (TM) is a technique that involves the use of a mantra. For beginners, selecting the right mantra is crucial. The TM organization assigns a specific mantra based on the individual’s age and gender. The mantra is then repeated softly and inwardly during the meditation practice. With regular practice, TM can reduce stress, improve focus, and increase overall well-being.

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Are you feeling overwhelmed, stressed, or anxious? You’re not alone if this is the case. The chaos of daily life can easily overwhelm us, and it’s easy to forget to take a moment to breathe in today’s fast-paced world. That’s …

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Our fast-paced world has made stress and anxiety a part of our everyday lives. Consequently, meditation has emerged as a powerful tool to combat these negative emotions and improve our well-being. Moreover, one particular meditation technique that has gained popularity …

Carol Wilson Meditation: Unlock the Power of Your Mind Read more »