Transcendental Meditation: Books, Apps, & Spiritual Benefits
Photo by <a href='https://pixabay.com/users/geralt?utm_source=Stockpack&utm_medium=referral' class='stockpack-author' target='_blank' rel="nofollow noopener noreferrer">geralt</a> on <a href='https://pixabay.com/photos/5144249?utm_source=Stockpack&utm_medium=referral' class='stockpack-provider' target='_blank' rel="nofollow noopener noreferrer">Pixabay</a>
Transcendental Meditation (TM) is a technique that involves the use of a mantra. For beginners, selecting the right mantra is crucial. The TM organization assigns a specific mantra based on the individual’s age and gender. The mantra is then repeated softly and inwardly during the meditation practice. With regular practice, TM can reduce stress, improve focus, and increase overall well-being.