Wellness
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10 Best Vegetarian Protein Sources to Fuel Your Body
Eating a vegetarian or vegan diet packed with protein is key to keeping your energy up and supporting an active lifestyle. Are you worried about getting enough protein from plant-based…
The Cross Legged Meditation Pose and Physical Well-being
The cross-legged meditation pose or the Lotus pose is a powerful tool to improve physical well-being. Sukhasana, this pose, has promoted physical health and mental clarity for centuries. In this…
10-Minute Beginner Meditation: Find Inner Peace
I bet you are bored with lengthy meditation practices, but don’t worry, this 10-Minute Beginner Meditation is perfect for you. Meditation, an ancient practice with deep roots in various cultures,…
Short Meditation for Beginners: Serenity Starts Here
Meditation is a powerful practice that can benefit our physical, mental, and emotional well-being. However, sitting still and quieting the mind can seem daunting for beginners. The good news is…